The Wonder of Chia Seeds

By udm - October 16th, 2017 in Uncategorized

Chia seeds! You can add them in a glass of water, add them to your smoothie, or get creative and make chia pudding. But, why add them to your diet? Here are a couple of benefits:

  • Great source of fiber
  • Full of antioxidants
  • Helps with weight loss
  • Rich in omega-3
  • Rich in protein
  • Contains iron, calcium, vitamin C, magnesium
  • Gives you sustainable energy

Namaste,

Yani & Warrior 1 Yoga Team

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