Yoga Can Change Your Life

We love our clients and we love their stories. If you have constant akes and pains or just want a fun way to stay in shape, come visit us at Warrior 1 Yoga and see how yoga can change your life.


Warrior 1 yoga has helped me physically with less aches and pains, mentally by reducing stress and has given me more confidence in myself. I make better food choices now, I still enjoy the same foods just not as much or as often. As a result I’ve lost 20+ pounds. Thank you Linda Boden for all your encouragement you are a inspiration to me.   – Dianna Ellis

The first picture was before I started at Warrior 1, circa 2015. The second picture is after, Cirac November, 2017. I love Dana Healey, her family, the Warrior 1 Family, and all the yogis I have met along the way. Need to get myself back in regularly and also need to add cycle regularly.

My story is more about an emotional transformation rather than a physical transformation. The scariest day of my life occurred in September of 2006 when I was told that at 28 years old I had cancer. Prior to this date I never cared about health. I didn’t think I had to… i was one of those annoying girls that stayed super thin without counting calories or working out. After kicking cancer’s ass I quickly found that I had another battle to conquer… my weight! The steroids caused me to blow up into a sea cow!!! The mental anguish that came with now having to deal with a weight issue was torturous and has been torturous. After chemo just

Beginning at Warrior 1 yoga was not just going to a yoga studio where you’re in and out, yoga and done. It is a lifestyle change. There are several options available for you to change your health from the root. A hair analysis test is available to notify you of vitamin deficiencies and toxins, near infrared and heat releases lymph, moves circulation and removes toxins. Everything is designed to kick start your body in a positive direction holistically. The classes will help you melt calories fast and lipolight is there to really move it along. Overall, I can’t believe how fast my progress has been and even more, how much my life has changed as a results of it.

-Sharmila Paul

This is completely out of my comfort zone, but with Dana’s encouragement, I’m sharing my story and my before and after picture. It was Labor Day weekend 2017 when I decided to start my journey to self-improvement. I knew that meant making a lot of changes to my current lifestyle. I had lost myself along the way; silently struggling, emotionally, physically and mentally, with past and current issues in my life. In 4 years, I was at my highest weight (168!) I was so unhappy with all my failed attempts (fad diets, shakes, dreaded boot camps, and the gym) to lose weight and get fit…I needed more than a workout but I wasn’t sure what that could be. Then a friend invited me to a hot yoga class and that was it for me – seriously…I loved it!!! This “Goal of Yoga” quote pretty much sums up what the practice does for me.
One year to the date that I made the commitment to start my journey of self-improvement, I’ve lost 40 pounds – no diets, no pills – just healthy eating, a positive mindset and commitment (I take 6-8 classes a week). I’ve lost an additional 8 pounds and I now weigh 120. I’ve been 120 pounds before, but never have I appreciated myself the way I do now.
-Warrior 1 Yoga Studio is my happy place 🙂

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