Take time to do things that set your soul on fire; that make you feel alive. In the midst of all that is life, do you take the time to do things that make you feel alive? Do you practice Self-Care? Here are a couple of ways to practice Self-Care:
- Take a nice, long shower- try adding essential oils, like lavender, to a steaming shower for some aromatherapy.
- Take a bubble bath- we have the yummiest of bath bombs at the Studio for $7 and $4!
- Go on a short walk/jog/run.
- Clean and recreate space.
- Get your yoga on!
- Spend time with loved ones.
What are ways you practice self-care?!
Yani, Dana and Warrior 1Yoga Team